Red Light Therapy at Release is designed to support cellular energy, recovery, skin health, and inflammation support as part of a broader recovery routine.
Every day, the body is constantly adapting to stress, movement, environment, and recovery demands.
Red Light Therapy uses specific wavelengths of light that are commonly explored for their role in supporting cellular energy, recovery, skin wellness, and overall restoration.
Support recovery at the cellular level.
Support post-workout and daily recovery routines.
Support healthy-looking skin and glow.
Integrate into a consistent wellness rhythm.
Most places present Red Light Therapy as a standalone service.
Release integrates it into a broader nervous-system-first recovery experience. Guests often pair Red Light Therapy with the Breathe & Believe Reset™, guided breathwork, infrared sauna, compression therapy, hydration, and recovery rituals.
Because the goal isn’t just exposure to light. The goal is helping the body enter a better state for recovery.
Slow down and settle into the Release lounge.
Optional Breathe & Believe Reset™ before your session.
Relax during your Red Light Therapy session.
Hydrate and continue your recovery rhythm.
For guests building intentional recovery habits.
For healthy-looking skin and glow-focused routines.
For people creating a longer-term wellness rhythm.
For those seeking cellular wellness and vitality support.
For members who want recovery to become routine.
Downshift before your red light session.
Layer heat, sweat, and relaxation support.
Support circulation and recovery.
Hydration and post-session ritual.
Red Light Therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to support natural cellular processes. These wavelengths are commonly studied for the way they interact with the mitochondria — the “energy centers” of the cell — where they may help support cellular energy production, tissue repair, circulation, and recovery signaling.
Red and near-infrared light are absorbed by light-sensitive structures in the body, including parts of the mitochondria. One leading theory is that this light can influence cytochrome c oxidase, a mitochondrial enzyme involved in cellular energy production. The result may be improved cellular signaling, circulation, and repair processes — which is why red light is often used in wellness, recovery, and skin-health routines.
Many people use Red Light Therapy as part of a consistent wellness routine for muscle recovery, skin wellness, joint comfort, inflammation support, circulation, and overall recovery. Research has explored photobiomodulation for areas such as collagen production, wound healing, exercise recovery, and temporary relief of minor muscle and joint discomfort. Results vary based on the person, device, wavelength, dose, and consistency of use.
Red Light Therapy commonly uses red light in the 630–660 nm range and near-infrared light in the 800–850 nm range. Red light is often associated with skin and surface-level support, while near-infrared light can penetrate deeper and is commonly used for muscle, joint, and recovery-focused goals. For example, The Light Salon uses 633 nm red light and 830 nm near-infrared light in its LED systems.
No. Red Light Therapy is non-invasive, needle-free, and does not involve pressure or extreme temperatures. Most guests describe the experience as warm, calming, and relaxing. It does not use UV light, and it typically does not require downtime when used appropriately.
Red Light Therapy tends to work best when it becomes part of a consistent routine. Many protocols use multiple sessions per week over several weeks, depending on the device, goal, and individual response. For a professional wellness setting, a common starting point is 2–4 sessions per week, then adjusting based on your goals, schedule, and how your body responds. The Light Salon, for example, recommends frequent 10-minute use for its LED device, while broader expert guidance often emphasizes consistency over one-time use.
Some guests feel relaxed or refreshed after the first session, while changes related to skin appearance, soreness, joint comfort, or recovery may take several weeks of consistent use. Red Light Therapy is best understood as a cumulative recovery and wellness tool rather than a one-time quick fix. Clinical and wellness sources consistently note that results depend on the device, treatment schedule, dose, and individual response.
Red Light Therapy is generally well tolerated when used appropriately and according to device guidance. It is non-invasive and does not rely on UV light. However, like any wellness technology, proper dose and session timing matter. Overuse or improper use may increase the risk of skin irritation, eye discomfort, or excessive exposure. Our team follows structured session timing and device-specific safety guidance to help create a comfortable, appropriate experience.
You should check with your physician before using Red Light Therapy if you are pregnant, have a history of seizures triggered by light, have a light-sensitive condition, take photosensitizing medications, have active cancer concerns, have a complex medical history, or are currently under care for a serious medical condition. When in doubt, we recommend medical clearance before starting.
Important: Red Light Therapy is a wellness and recovery service and is not intended to diagnose, treat, cure, or prevent disease. Individual results vary. Guests with medical conditions or concerns should consult their healthcare provider before starting.
The body responds best to consistent recovery habits over time. Release memberships are designed to make therapies like Red Light Therapy part of a sustainable wellness rhythm.
Tell us how you want to feel and we’ll guide the rest.
