Ages 13+ · High school & college · 5 & 10 visit packs · Locust Valley, NY
Cold plunge, contrast, compression, infrared sauna, red light, hyperbaric oxygen and breathwork, matched to each sport and built into a routine a high school or college athlete can actually keep. Supervised, explained, and priced for students.
5 visits from $294 · 10 visits from $490 · Use as many services as you want each visit
Fresher legs for back-to-back games, showcases and tournament weekends.
Less soreness and inflammation after hard practices, so the next session is a good one.
More in the tank. Therapies that support oxygen delivery and repeat-sprint ability late in games.
The same tools the pros use. See who below, sport by sport.
Proven by pros, ready for teens. Every therapy shows which professional athletes use it and how we run it for athletes 13 and up.
Screened and supervised. A health history check before the first visit and posted safety guidelines in every room.
A complement, never a replacement. Recovery supports coaching, nutrition and medical care. It doesn’t stand in for them.
Student pricing at 40–50% below the value of the same services booked individually.
Every visit follows our three-step framework: calm the nervous system, repair muscle and tissue, then refuel. Every therapy we offer student athletes carries the same two marks.
Used by professional athletes and teams in the NBA, NFL, MLB, top-flight soccer and pro tennis. We name who, with the source.
Cleared for athletes 13 and up with parent or guardian consent, a health screen, and staff who set time, temperature and pressure. Where studies include teens, we link them.
Nervous system
A 25-minute ritual of guided breathwork, affirmations, compression and Pulsetto neuromodulation. It shifts the body out of fight-or-flight and into recovery mode, the state where muscles repair. Before games, it settles nerves and sharpens focus.
Lowers muscle-damage and inflammation markers after hard games, cuts soreness for up to four days, and helps hold sprint, jump and agility across back-to-back games.
Research: Ascensão et al., J Sports Sci, 2011 ↗ Research: Cochrane review, 2012 ↗
Alternating heat and cold drives blood into and out of working muscle. It reduces soreness, and in contact-sport players it tracked with 2–6% better performance in the next game than passive rest.
Research: Higgins et al., J Strength Cond Res, 2012 ↗ Research: Dupuy et al., Front Physiol, 2018 ↗
Pulsing pressure moves blood and fluid out of tired legs. After an all-out sprint test, athletes in compression cleared lactate faster than with seated rest (8.4 vs 12.6 mmol/L at 20 minutes), and a 99-study analysis links it to less soreness and fatigue.
Research: Hanson et al., J Athl Enhancement, 2013 ↗ Research: Dupuy et al., Front Physiol, 2018 ↗
Red and near-infrared light supports energy production in muscle cells. In high-level soccer players it raised VO₂max and time to exhaustion and lowered muscle-damage and inflammation markers. In rugby players it improved repeated-sprint times.
Research: Tomazoni et al., 2019 ↗ Research: Pinto et al., J Strength Cond Res, 2016 ↗
Heat that warms muscle directly. In team-sport athletes, a post-exercise infrared sauna reduced soreness and the drop in jump performance, and regular use over six weeks improved early sprint speed. A strong fit for lift days.
Research: Ahokas, Univ. of Jyväskylä, 2025 ↗ Research: Mero et al., SpringerPlus, 2015 ↗
Breathing concentrated oxygen in our seated chamber at 1.5 atmospheres dissolves more oxygen into the blood plasma, raising the oxygen available to muscle and tissue that’s repairing.
Refuel on the way out of every visit. Recovery works best as a habit, so we help athletes build a weekly rhythm around their schedule, not a one-off treat.
Cold plunging right after strength training can blunt muscle and strength gains over a 12-week program. In the off-season or during a strength block, we steer lift days toward compression, red light and sauna, and save the cold for game days and tournament weekends.
Pick your sport for what the research says, a suggested visit, and the professional athletes publicly reported to use the same recovery tools.
Repeated sprints, jumps and hard cuts, often two or three games a week plus weekend tournaments. Recovery between games decides who still has legs in the fourth quarter.
Cold water held up best over a 3-day tournament. Among 29 players, cold water immersion preserved sprint, agility and flexibility better than compression garments or a carbohydrate-and-stretching routine. 20-metre acceleration dropped just 0.5%, versus 3.2% in the compression group.
More spring in the legs the next day. After competitive games, players who used cold water immersion jumped higher 24 hours later and reported less leg fatigue than with no recovery. It outperformed sports massage, especially for women.
Breathe & Believe Reset
→ Cold plunge
→ Compression
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Cryotherapy, hyperbaric oxygen, red light, compression boots and a cold plunge.
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Cold tubs, sauna, and compression boots for blood flow in his legs.
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A home wellness room with a hyperbaric chamber and red light panels.
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One game a week, but every snap is a collision or an explosive sprint. The damage lingers well into the next week of practice.
The recovery window is two days, not one night. College players who played a full game still had elevated muscle-damage markers about 42–44 hours later, right as the next week of practice ramps up.
Hot-cold contrast for contact sport. In rugby players recovering between games, contrast baths and ice baths were linked to 2–6% better performance than passive rest. The trend was consistent, though not statistically significant.
Protect the off-season strength block. Cold right after lifting can blunt strength and muscle gains, so lift days get sauna, red light and compression instead.
Contrast therapy
→ Compression
→ Hyperbaric oxygen (optional)
Lift days: infrared sauna + red light.
Sauna, contrast baths and cryotherapy on his midweek recovery day.
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Owns two hyperbaric chambers and uses them up to four times a week.
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Used a personal hyperbaric chamber through the season, even fitting it into his training-camp room.
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Ninety minutes of stop-start running, sprints and direction changes, with club, school and showcase schedules that often overlap.
A cold plunge right after the match. Players who did 10 minutes in 10°C (50°F) water post-match had lower muscle-damage markers, less soreness and better quadriceps strength recovery at 24–48 hours than players in neutral-temperature water.
Light before the work. In high-level soccer players, photobiomodulation (near-infrared light, here from a laser device) before an intense running test increased VO₂max and time to exhaustion, and lowered muscle-damage and inflammation markers.
Cold plunge
→ Compression
→ Red light
Bought his own whole-body cryotherapy chamber after becoming hooked on sessions at his gym.
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Ice baths and sauna four or five times a week, plus red light therapy.
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Tournaments mean matches on back-to-back days, thousands of serves and strokes, and long hours in the heat. Soreness compounds fast.
Cold keeps tournament soreness from stacking up. Across three consecutive days of match play, competitive players who used cold water immersion or whole-body cryotherapy saw no build-up in soreness. With passive rest, soreness climbed day after day.
Compression for the next-day legs. A meta-analysis of 99 studies found compression reduces both soreness and perceived fatigue after exercise, which matters most when the next match is tomorrow morning.
Cold plunge or cryotherapy
→ Compression
→ Breathe & Believe Reset
The Reset doubles as match-day focus work.
Brought a personal hyperbaric chamber to the 2019 US Open, parked near Arthur Ashe Stadium.
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Two ice baths a day during Wimbledon.
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A long season of high-velocity throwing. For pitchers especially, how fast the arm bounces back between outings sets the whole rotation.
Cooling speeds next-day arm strength. College pitchers who cooled the shoulder and forearm after pitching had 95% of their shoulder strength back the next day, versus 83% without cooling. Grip strength recovered better too.
Velocity held late into the game. In a simulated five-inning outing, arm and shoulder cooling between innings kept pitch velocity higher, most clearly in innings 4 and 5, and pitchers reported feeling more recovered.
Cryotherapy or cold plunge
→ Compression
→ Red light
Position players and lift days: infrared sauna + red light.
Uses the Phillies’ hyperbaric oxygen program, the first of its kind on an MLB team.
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Uses a recovery chamber that combines red light therapy with guided breathwork, and is an investor in its maker.
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The Dodgers catcher uses an infrared sauna before heading to the ballpark, and red light therapy through the season.
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No counting credits at the front desk. Each visit covers as many services as your athlete wants to use that day.
Value of $490
Per visit
~$59
Equivalent credits
10 credits
Services per visit
As many as you want
A good fit for a short season, a playoff run or a first try.
Value of $980
Per visit
$49
Equivalent credits
20 credits
Services per visit
As many as you want
Built for a full season: two visits a week for about five weeks.
“Value” assumes two services per visit at our average single-session price of $49. Most athletes stack two or three.
For current high school and college athletes. Athletes under 18 need a parent or guardian consent form on file.
You’re welcome to tour the studio with your athlete before the first visit.
Every therapy in the program is Teen-ready for athletes 13 and up. That means a signed parent or guardian consent, a health history screen before the first visit, and staff who set the time, temperature and pressure for each athlete. Each room has its safety protocol posted on the wall. Athletes under 18 do the Breathe & Believe Reset without Pulsetto neuromodulation.
No. Our services support everyday recovery from training and competition. For any injury, follow your athlete’s physician, physical therapist or athletic trainer first. We’re glad to work around their plan.
In season, most athletes do best with one or two visits a week timed after games, plus extra sessions around tournament weekends. In the off-season, we time visits so they don’t interfere with strength gains.
Yes. Ask us about team and club pricing for groups and coaches.
141 Birch Hill Road, Locust Valley, NY
